Mental Health Resources

Therapy 

If you're interested in starting therapy so you can start living your best life here are some resources to help you find a therapist close to you. 


You can also contact the behavioral health number on the back of your insurance card and ask for therapists in your network. 

Meditation 

Are you ready to start meditating on your own? Check out some of these meditation apps to help you tap into your higher self.


Substance Use 




Crisis 

If you know someone or if you've been experiencing some abnormal moods or suicidal thoughts lately please reach out to your primary care physician, your local crisis line, or the national suicide hotline.

*These hotlines can also help you get linked into treatment if you do not have insurance. 


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